Keep a routine but keep it flexible

Thirty minutes into yoga class today I started worrying about exercising enough. I anticipated sticking to my schedule of working out almost every evening, but I grew afraid that I wouldn’t have the energy to work out tonight because the yoga class was quite difficult. This worrying held me back from having a great yoga practice. Continue reading “Keep a routine but keep it flexible”

Home body weight workouts on YouTube I’ve been doing for 4 years

When I was in college I went to the gym at least four days per week. Not because I liked it but because I wanted to make an impression on college girls. Now my primary reason for working out is to feel good and look a little better than I did yesterday.

Both can be achieved without a gym. Continue reading “Home body weight workouts on YouTube I’ve been doing for 4 years”